440 Park Avenue Lebanon, TN 37087 Office: 449-9611	ANGER MANAGEMENT
	Practical, Effective, Necessary Do you experience frequent feelings of *  hostility *  rage *  irritability *  outrage *  contempt *  the need for revenge Are these emotions, causing problems at your *  job *  school *  home *  your interpersonal relationships If so, you may have an anger problem.  _____________________ Anger is a normal emotion, but becomes an issue when it disrupts your life or the lives of those around you. Anger management is not about never getting angry. It is about learning to respond to anger instead of immediately reacting. It is about learning heathier ways of communication to gain more effective skills relating to others and handling difficult or stressful situations. Our programs are designed for court ordered clients, business professionals and those seeking personal growth. We offer anger management classes and individual coaching for adults and adolescents. The BENEFITS of ANGER MANAGEMENT: Learn to recognize anger and change behavior before it becomes damaging. Learn how to improve judgement and impulse control. Experience less conflict with others. Learn skills to increase your optimism, positive self-talk and attitude. Improve communiation skills in such a way that others appropriately unerstand your feelings and needs. Gain skills in stress management to better cope with life's challenges. Learn to take control of your own behavior, rather than blaming others for "making" you do things. Improve skills in empathy and social awareness. Improve workplace communication, reduce intances of aggression, gain skills in teamwork and leadership. Gain skills in forgiveness, as well as, how to more accurately manage expectations. Group classes or individual coaching in anger management for teens and adults are now being offered by: Kim Stroud-Hendrick, LCSW, Certified Anger Management Provider. Please call our office or visit www.anger-response.com "Listening Because We Care"